diet:high_fiber_foods
Differences
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| Both sides previous revisionPrevious revision | |||
| diet:high_fiber_foods [2017/12/28 19:02] – hkimscil | diet:high_fiber_foods [2017/12/28 19:04] (current) – hkimscil | ||
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| Line 12: | Line 12: | ||
| | Grains, cereal and pasta | Serving size | Total fiber (grams)* | | Grains, cereal and pasta | Serving size | Total fiber (grams)* | ||
| - | | Spaghetti, whole-wheat, | + | | Spaghetti, whole-wheat, |
| | Barley, pearled, cooked | | Barley, pearled, cooked | ||
| | Bran flakes | | Bran flakes | ||
| Line 27: | Line 27: | ||
| | Black beans, boiled | | Black beans, boiled | ||
| | Lima beans, boiled | | Lima beans, boiled | ||
| - | | Baked beans, vegetarian, canned, cooked | + | | Baked beans, vegetarian, |
| | Almonds | | Almonds | ||
| | Pistachio nuts | 1 ounce (49 nuts) | 2.9 | | | Pistachio nuts | 1 ounce (49 nuts) | 2.9 | | ||
| Line 37: | Line 37: | ||
| | Broccoli, boiled | | Broccoli, boiled | ||
| | Turnip greens, boiled | | Turnip greens, boiled | ||
| - | | Brussels sprouts, boiled | + | | Brussels sprouts, |
| | Sweet corn, boiled | | Sweet corn, boiled | ||
| | Potato, with skin, baked | 1 small | 2.9 | | | Potato, with skin, baked | 1 small | 2.9 | | ||
diet/high_fiber_foods.1514487777.txt.gz · Last modified: by hkimscil
