book:positive_computing:9_expert_perspective
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book:positive_computing:9_expert_perspective [2016/07/12 13:53] – hkimscil | book:positive_computing:9_expert_perspective [2016/07/19 15:09] – hkimscil | ||
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Computing is not about computers any more. It is about living. | Computing is not about computers any more. It is about living. | ||
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At the Oxford Mindfulness Centre, we teach people the skills to be able to let go of unwanted thoughts, to sit still and to pay attention to what is going on right here and now. Within Oxford University’s Department of Psychiatry, we work with partners around the world to prevent depression and enhance human potential through the therapeutic use of mindfulness. The benefits of mindfulness in preventing serious depression and emotional distress have been demonstrated by clinical trials, and work continues to explore the implications of this relationship and to extend the approach to other disorders, using brain-imaging techniques together with experimental cognitive science to learn how mindfulness has its effects and which practices are best for whom. | At the Oxford Mindfulness Centre, we teach people the skills to be able to let go of unwanted thoughts, to sit still and to pay attention to what is going on right here and now. Within Oxford University’s Department of Psychiatry, we work with partners around the world to prevent depression and enhance human potential through the therapeutic use of mindfulness. The benefits of mindfulness in preventing serious depression and emotional distress have been demonstrated by clinical trials, and work continues to explore the implications of this relationship and to extend the approach to other disorders, using brain-imaging techniques together with experimental cognitive science to learn how mindfulness has its effects and which practices are best for whom. | ||
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컴퓨팅은 더 이상 컴퓨터에 관한 것이 아니다. 컴퓨팅은 이제 삶에 관한 것이다. | 컴퓨팅은 더 이상 컴퓨터에 관한 것이 아니다. 컴퓨팅은 이제 삶에 관한 것이다. | ||
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- | 옥스포드의 마음챙김 센터에서 우리는 | + | 옥스포드의 마음챙김 센터에서 우리는 원치않는 생각이 |
- | 원치않는 생각이 | + | |
- | At the Oxford Mindfulness Centre, we teach people the skills to be able to let go of unwanted thoughts, to sit still and to pay attention to what is going on right here and now. Within Oxford University’s Department of Psychiatry, we work with partners around the world to prevent depression and enhance human potential through the therapeutic use of mindfulness. The benefits of mindfulness | + | 우리가 살고있는 사회와 마음챙김은 서로 상반된 것처럼 보인다. 가만히 있으며 생각하기 (staying |
- | The society we live in and mindfulness therapy seem to be poles apart. A simple concept such as staying still and noticing seems, to many, very alien now, and perhaps that means we need to remember it. Mindfulness courses delivered in person have been shown to be effective for many people experiencing a variety of problems. | ||
The problem comes when we have classes on mindfulness running a few miles from home, starting perhaps while we are at work or picking the kids up from school; maybe disability or cost gets in the way. This is where online mindfulness comes in. It offers the opportunity for people to learn the skills in their own homes, in their own comfortable chair, without the need to rush or arrange childcare. These skills can then be used in the very surroundings they might need most. | The problem comes when we have classes on mindfulness running a few miles from home, starting perhaps while we are at work or picking the kids up from school; maybe disability or cost gets in the way. This is where online mindfulness comes in. It offers the opportunity for people to learn the skills in their own homes, in their own comfortable chair, without the need to rush or arrange childcare. These skills can then be used in the very surroundings they might need most. |
book/positive_computing/9_expert_perspective.txt · Last modified: 2016/07/19 22:23 by hkimscil