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This shows you the differences between two versions of the page.

--- diet:high_fiber_foods [2017/12/29 03:25] – created hkimscil
+++ diet:high_fiber_foods [2017/12/29 03:34] (current) – hkimscil
@@ Line 1: / Line 1: @@
 http://www.eatthis.com/high-fiber-foods/
-sweet potato
+| Fruits  | Serving size  | Total fiber (grams)*  |
-carrot
+| Raspberries  | 1 cup  | 8  |
-dried fig
+| Pear, with skin  | 1 medium  | 5.5  |
-orange
+| Apple, with skin  | 1 medium  | 4.4  |
-pistachios
+| Banana  | 1 medium  | 3.1  |
-cocoa powder
+| Orange  | 1 medium  | 3.1  |
-apple
+| Strawberries (halves)  | 1 cup  | 3  |
-broccoli
+| Figs, dried  | 2 medium  | 1.6  |
-pear
+| Raisins  | 1 ounce (60 raisins)  | 1  |
-Pomegranate Seeds
-Kidney Beans
-Green Peas
-Blackberries
-Lentils
-Raspberries
-Chickpeas
-Black Beans
+| Grains, cereal and pasta  | Serving size  | Total fiber (grams)*  |
+| Spaghetti, whole-wheat, \\ cooked  | 1 cup  | 6.3  |
+| Barley, pearled, cooked  | 1 cup  | 6  |
+| Bran flakes  | 3/4 cup  | 5.5  |
+| Oat bran muffin  | 1 medium  | 5.2  |
+| Oatmeal, instant, cooked  | 1 cup  | 4  |
+| Popcorn, air-popped  | 3 cups  | 3.6  |
+| Brown rice, cooked  | 1 cup  | 3.5  |
+| Bread, rye  | 1 slice  | 1.9  |
+| Bread, whole-wheat  | 1 slice  | 1.9  |
+| Legumes, nuts and seeds  | Serving size  | Total fiber (grams)*  |
+| Split peas, boiled  | 1 cup  | 16.3  |
+| Lentils, boiled  | 1 cup  | 15.6  |
+| Black beans, boiled  | 1 cup  | 15  |
+| Lima beans, boiled  | 1 cup  | 13.2  |
+| Baked beans, vegetarian, \\ canned, cooked  | 1 cup  | 10.4  |
+| Almonds  | 1 ounce (23 nuts)  | 3.5  |
+| Pistachio nuts  | 1 ounce (49 nuts)  | 2.9  |
+| Pecans  | 1 ounce (19 halves)  | 2.7  |
+| Vegetables  | Serving size  | Total fiber (grams)*  |
+| Artichoke, boiled  | 1 medium  | 10.3  |
+| Green peas, boiled  | 1 cup  | 8.8  |
+| Broccoli, boiled  | 1 cup  | 5.1  |
+| Turnip greens, boiled  | 1 cup  | 5  |
+| Brussels sprouts, \\ boiled  | 1 cup  | 4.1  |
+| Sweet corn, boiled  | 1 cup  | 3.6  |
+| Potato, with skin, baked  | 1 small  | 2.9  |
+| Tomato paste, canned  | 1/4 cup  | 2.7  |
+| Carrot, raw  | 1 medium  | 1.7  |