diet:high_fiber_foods
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diet:high_fiber_foods [2017/12/29 03:32] – hkimscil | diet:high_fiber_foods [2017/12/29 03:34] (current) – hkimscil | ||
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| Grains, cereal and pasta | Serving size | Total fiber (grams)* | | Grains, cereal and pasta | Serving size | Total fiber (grams)* | ||
- | | Spaghetti, whole-wheat, | + | | Spaghetti, whole-wheat, |
| Barley, pearled, cooked | | Barley, pearled, cooked | ||
| Bran flakes | | Bran flakes | ||
Line 27: | Line 27: | ||
| Black beans, boiled | | Black beans, boiled | ||
| Lima beans, boiled | | Lima beans, boiled | ||
- | | Baked beans, vegetarian, canned, cooked | + | | Baked beans, vegetarian, |
| Almonds | | Almonds | ||
| Pistachio nuts | 1 ounce (49 nuts) | 2.9 | | | Pistachio nuts | 1 ounce (49 nuts) | 2.9 | | ||
Line 37: | Line 37: | ||
| Broccoli, boiled | | Broccoli, boiled | ||
| Turnip greens, boiled | | Turnip greens, boiled | ||
- | | Brussels sprouts, boiled | + | | Brussels sprouts, |
| Sweet corn, boiled | | Sweet corn, boiled | ||
| Potato, with skin, baked | 1 small | 2.9 | | | Potato, with skin, baked | 1 small | 2.9 | |
diet/high_fiber_foods.1514487777.txt.gz · Last modified: 2017/12/29 03:32 by hkimscil